Welcome to the ‘Dad Who Knows Nothing’ podcast! Join Dana Hilts and his guest, Jeff Later, as they discuss the right way to health, wellness & fitness. Why do a high percentage of people who loses weight gain it back? One of the things Jeff mentions is self-sabotage.
Hooked? Here’s what else you can expect from this episode:
- The most effective approach to losing weight permanently
- You must have a strategy. Problems are going to arise if you don’t.
- Bodybuilding’s contribution to fitness
- How does having a healthy relationship with someone make you a better person?
- How living a sedentary lifestyle affects your health.
- And so much more!
Jeff, with the help of his wife, developed a method that helps more than 6000 people improve themselves sustainably and healthily. This podcast is fantastic to listen to whether you are into fitness or want to better your lifestyle.
Jeff is the founder of L8R Lifestyle, a fitness and nutrition company founded on evidence-based practices and principles to help L8R members achieve optimal health and fitness.
He holds multiple certifications in nutrition and training and has over 20 years of experience in the fitness and nutrition industry. Jeff earned his IFBB Pro card in bodybuilding and has helped many others. His experience on stage goes well beyond almost any other seasoned competitor or coach in the industry, competing in over 40 competitions in his career.
His wife, Jenny, is a co-founder and VP of Member Success. Jeff’s mission from day one has been simple. Create sustainable solutions to optimize health and fitness for over 1 million people. With a team of over 15 professionals and an even more extensive network of healthcare and performance specialists, all are passionate about doing things the right way.
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