There are many weight loss experts in the fitness industry but when it comes to sustainable weight loss, you will be hard pressed to find anyone who knows more about the subject and how to achieve it than my latest guest, Stavros Mastrogiannis, does.
Stavros is a 29-year veteran of the weight loss field and the founder of Live Your Way Thin System. As a Sustainable Weight Loss Coach, Stavros uses an unconventional approach to weight loss that helps people lose weight for life by reconnecting them to 5 ancient habits that most modern societies have forgotten. His upbringing on a Greek island, where thin and healthy was the norm and people in their 90s lived productive lives, gave him a unique life experience and gave him an insight on a healthy lifestyle that very few weight loss experts have.
I had a great conversation with him and I think you will enjoy it as well!