Welcome to the ‘Dad Who Knows Nothing’ podcast! Join Dana Hilts and his guest, Dai Manuel, a Lifestyle Trainor, as they explore the power of vulnerability and creating a safe space for one another. Dai shares his story of how he overcame depression, anxiety, and alcoholism, and urges the listeners to take the plunge and share their own stories in order to make positive changes. This episode is sure to empower listeners to take control of their lives and to be open and make meaningful connections by being vulnerable and sharing their stories. Dai also highlights the bravery of an 18-year-old man in the room who was willing to share something he had never told anyone before – an example of how powerful vulnerability can be. Tune in and get inspired!
Hooked? Here’s what else you can expect from this episode:
- Dai Manuel’s story of how he experienced a significant change in his life due to fear of not changing.
- How to overcome mental health challenges in your 30s.
- Change is not easy, but it can be worth it.
- How he came up with the idea of mentorship Mondays.
- The power of sharing and being vulnerable.
- And so much more!
About Dai Manuel:
Dai Manuel is a Lifestyle Trainor, a Dad, Distinguished Toastmaster and Keynote S. His passion is to engage and challenge people in living healthy, more active lifestyles. With increasing obesity rates and a lack of focus and education on preventive medicine, our country is facing a health epidemic. The solution starts with parents modeling a healthy active lifestyle for their children to follow.
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