“Every Bite We Take And Thought We Think Are Either Investments In Our Health, Or A Debt We’ll Have To Repay Later.”
Those were amazing words from my guest this week, Gregory Anne Cox. She is a Certified life, weight loss, and health coach for women over 50 who want to take a rebellious approach to aging. In our podcast, we talk about what it means to be a rebel when it comes to your approach to health, covering such topics as cholesterol, Alzheimer’s, the role our genes play, and the thyroid.
Really enjoyed this conversation – we are all getting older and understanding how to thrive during aging is a key component of enjoying the ride in this journey we call ‘life’.